Is It Better to Drink Coffee Before or After Workout

Thats because more blood goes to your muscles during exercise. You need simple carbs immediately after a workout or endurance event especially to keep from feeling wobbly or dizzy Another situation.

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You can have tummy troubles if you chow down right before.

. The best time to drink pre-workout coffee depends on the persons goals. For example if a person wants to increase physical performance including muscle endurance and. Aim to have a snack or mini meal 1 to 3 hours before your workout.

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